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Alcohol and Health
The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom. Isaac Asimov Are you one of those people…
Finding Balance in Heart Care: A Cardiologist’s Perspective
Cardiovascular disease is the number one cause of death in the adult civilized world. It does not discriminate on the basis of age, ethnic background,…
Pride and Humility
“When Pride comes, then comes disgrace, but with humility comes wisdom.” Proverbs 11:2 Pride is a funny thing for men. It gives us the false…
My Favorite Technology Tools for Patients
The field of medical care has advanced rather dramatically when it comes to technology. The electronic medical record, artificial intelligence for evaluation of medical illnesses…
Post-marathon recovery
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Are You Getting the Nutrients You Need?
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How to find the best calcium supplement
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Vitamins and Nutrients for Runners
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Exercise and the Heart
Exercise and the Heart I teach my patients that four essential “ingredients” form the foundation for long-term health: Exercise, Good Nutrition, Sleep, and Stress…