Healthy and balanced Diet.

Mind Your Eating and Help Your Mind

  It is well known that our gut and brain have a strong relationship. This gut-brain connection includes various transmitters and proteins that facilitate cognition….

Is grilling healthy?

What I Should Know About TMAO

Elevated levels of TMAO may contribute to the risk of vascular thrombosis, including strokes and heart attacks. Individuals with elevated blood levels of TMAO have…