Daily Supplements.

Five Supplements for Everyday Health

Supplements can be a valuable addition to a standard health regimen in many individuals. However, these supplements can never substitute for a poor diet or…

Healthy and balanced Diet.

Mind Your Eating and Help Your Mind

  It is well known that our gut and brain have a strong relationship. This gut-brain connection includes various transmitters and proteins that facilitate cognition….

Is grilling healthy?

What I Should Know About TMAO

Elevated levels of TMAO may contribute to the risk of vascular thrombosis, including strokes and heart attacks. Individuals with elevated blood levels of TMAO have…

Heart Care

Heart Calcium, Statins and Paradoxes

The Coronary Calcium Score (CCS) or Heart Calcium Score is an effective way to quantify the amount of calcium in the coronary arteries. The average…