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Unlocking Longevity:

The Heart Connection: A Cardiologist’s Perspective

This unputdownable book teaches you how to:

Craft the perfect diet: Learn how food fuels your heart for optimal health
Unleash the power of sleep: Discover its vital role in a healthy heart
Explore the potential of supplements: Zero in on what you need and why PLUS - Learn how spirituality can change the game in lifelong health

All in simple, clear language and a style readers love.

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DIAMOND HEART CARE BLOG

Cold Immersion vs Sauna Therapy: Which Is Better For Your Health?

Uncover the benefits and risks of cold water immersion and sauna therapy. Learn how cold therapy may improve mood and muscle soreness, while sauna sessions are scientifically proven to enhance heart h... ...more

Longevity ,Wellness

March 01, 2025•4 min read

The Battle Against Hypertension: It’s More Than Just Popping Pills

Learn effective ways to manage hypertension beyond medications. This article explores how age, weight, and lifestyle impact blood pressure, offering practical solutions like weight loss, exercise, and... ...more

Heart Care ,Nutrition &Supplements

February 27, 2025•3 min read

The Importance of Spirituality in Goal Orientation

Explore the intersection of spirituality, purpose, and health in this thoughtful article that discusses how accepting life’s transience and embracing spiritual growth can guide us toward healthier liv... ...more

Spirituality

February 25, 2025•4 min read

Supplements for a Happy Heart

Uncover six heart-healthy supplements that may complement your cardiovascular care. From Fish Oil to Vitamin K2, this article breaks down the top supplements proven to support heart health. ...more

Heart Care ,Supplements

February 23, 2025•4 min read

Reevaluating Statins: Cardiovascular Protection and Cognitive Health

Explore the conventional role of statins in cardiovascular health and cognitive function. This article delves into the history of statins, their impact on heart disease, and the growing concerns about... ...more

Heart Care ,Neuro

February 22, 2025•4 min read

5 Essential Supplements for Optimal Health and Longevity

Discover the top five essential supplements—Magnesium, Vitamin D3, Vitamin K2, Fish Oil, and Creatine—that can support overall health, enhance brain function, boost heart health, and improve muscle st... ...more

Longevity ,Nutrition &Supplements

February 08, 2024•5 min read