Dr. Peter DiamondBoost your longevity with 20 science-backed ways to live longer, improve health, energy, and overall well-being. From sauna sessions and intermittent fasting to better sleep, these simple yet powerful habits support a longer, healthier, and more vibrant life.
Dr. Peter DiamondExplore science-backed supplements that enhance muscle strength, endurance, and longevity. From HMB and CoQ10 to creatine and tart cherry juice, this guide provides expert insights on how these supplements support performance, recovery, and healthy aging.
Dr. Peter DiamondUncover the benefits and risks of cold water immersion and sauna therapy. Learn how cold therapy may improve mood and muscle soreness, while sauna sessions are scientifically proven to enhance heart health, lower blood pressure, and promote longevity.
Dr. Peter DiamondDiscover the top five essential supplements—Magnesium, Vitamin D3, Vitamin K2, Fish Oil, and Creatine—that can support overall health, enhance brain function, boost heart health, and improve muscle strength. Learn how these nutrients can help you achieve optimal well-being.
