Dr. Peter DiamondLearn effective ways to manage hypertension beyond medications. This article explores how age, weight, and lifestyle impact blood pressure, offering practical solutions like weight loss, exercise, and strategic supplements.
Dr. Peter DiamondDiscover the top five essential supplements—Magnesium, Vitamin D3, Vitamin K2, Fish Oil, and Creatine—that can support overall health, enhance brain function, boost heart health, and improve muscle strength. Learn how these nutrients can help you achieve optimal well-being.
Dr. Peter DiamondDiscover the powerful connection between gut health and brain function with the MIND diet. Learn about five essential foods that can reduce inflammation, support cognitive function, and help protect against memory decline.
Dr. Peter DiamondDiscover the truth about TMAO and its impact on heart health. Learn how diet, gut bacteria, and lifestyle choices influence TMAO levels and whether it truly increases the risk of heart disease. Find out how to optimize your nutrition and lower TMAO.
