Dr. Peter DiamondBoost your longevity with 20 science-backed ways to live longer, improve health, energy, and overall well-being. From sauna sessions and intermittent fasting to better sleep, these simple yet powerful habits support a longer, healthier, and more vibrant life.
Dr. Peter DiamondExplore science-backed supplements that enhance muscle strength, endurance, and longevity. From HMB and CoQ10 to creatine and tart cherry juice, this guide provides expert insights on how these supplements support performance, recovery, and healthy aging.
Dr. Peter DiamondUncover the benefits and risks of cold water immersion and sauna therapy. Learn how cold therapy may improve mood and muscle soreness, while sauna sessions are scientifically proven to enhance heart health, lower blood pressure, and promote longevity.
Dr. Peter DiamondLearn effective ways to manage hypertension beyond medications. This article explores how age, weight, and lifestyle impact blood pressure, offering practical solutions like weight loss, exercise, and strategic supplements.
