Dr. Peter DiamondSauna sessions boost dopamine, improve metabolism, and build resilience—but they also invite powerful moments of introspection. This reflection ties the pursuit of longevity to timeless spiritual questions about suffering, mortality, and the reality of eternal life.
Dr. Peter DiamondPhysician retirement is often delayed by guilt, burnout, and identity loss. This article offers a firsthand look from a cardiologist's perspective at the fears doctors face—and how to move forward with clarity and health.
Dr. Peter DiamondInsulin resistance is a key factor behind type 2 diabetes, fatty liver, heart disease, and more. Learn how it develops, why it matters, and practical steps to reverse it.
Dr. Peter DiamondDr. Peter Diamond unveils calcium’s essential yet complex role in bone and heart health. Learn how to optimize calcium intake through diet, smart supplementation, and key co-factors like vitamin D and K2—while avoiding cardiovascular risks.
