GET DR. PETER DIAMOND’S INCREDIBLE BOOK

Unlocking Longevity:

The Heart Connection: A Cardiologist’s Perspective

This unputdownable book teaches you how to:

Craft the perfect diet: Learn how food fuels your heart for optimal health
Unleash the power of sleep: Discover its vital role in a healthy heart
Explore the potential of supplements: Zero in on what you need and why PLUS - Learn how spirituality can change the game in lifelong health

All in simple, clear language and a style readers love.

GET THE BOOK

Pick Up Your Free PDF Copy Of

Unlocking Longevity Today!

DOWNLOAD NOW

DIAMOND HEART CARE BLOG

20 Science-Backed (and Slightly Unconventional) Ways to Live Longer

Boost your longevity with 20 science-backed ways to live longer, improve health, energy, and overall well-being. From sauna sessions and intermittent fasting to better sleep, these simple yet powerful... ...more

Longevity ,Wellness

March 10, 2025•10 min read

The Science and Strategy of Supplementation for Exercise Performance and Longevity

Explore science-backed supplements that enhance muscle strength, endurance, and longevity. From HMB and CoQ10 to creatine and tart cherry juice, this guide provides expert insights on how these supple... ...more

Longevity ,Supplements &Exercise

March 07, 2025•8 min read

Cold Immersion vs Sauna Therapy: Which Is Better For Your Health?

Uncover the benefits and risks of cold water immersion and sauna therapy. Learn how cold therapy may improve mood and muscle soreness, while sauna sessions are scientifically proven to enhance heart h... ...more

Longevity ,Wellness

March 01, 2025•4 min read

The Battle Against Hypertension: It’s More Than Just Popping Pills

Learn effective ways to manage hypertension beyond medications. This article explores how age, weight, and lifestyle impact blood pressure, offering practical solutions like weight loss, exercise, and... ...more

Heart Care ,Nutrition &Supplements

February 27, 2025•3 min read

The Importance of Spirituality in Goal Orientation

Explore the intersection of spirituality, purpose, and health in this thoughtful article that discusses how accepting life’s transience and embracing spiritual growth can guide us toward healthier liv... ...more

Spirituality

February 25, 2025•4 min read

Supplements for a Happy Heart

Uncover six heart-healthy supplements that may complement your cardiovascular care. From Fish Oil to Vitamin K2, this article breaks down the top supplements proven to support heart health. ...more

Heart Care ,Supplements

February 23, 2025•4 min read