Weightlifting to build muscle mass.

Muscle Mass and Longevity


There are innumerable recommendations regarding the achievement of longevity. The treatments vary from supplements, lifestyle changes, and hormonal therapies. Many of these recommendations involve some…

The Wonders of PickleBall-A Cardiologist’s Perspective


Pickleball is fast becoming one of the most popular adult sports in the United States. Its similar cousin (Paddleball) is also a rising sport in…