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Unlocking Longevity:

The Heart Connection: A Cardiologist’s Perspective

This unputdownable book teaches you how to:

Craft the perfect diet: Learn how food fuels your heart for optimal health
Unleash the power of sleep: Discover its vital role in a healthy heart
Explore the potential of supplements: Zero in on what you need and why PLUS - Learn how spirituality can change the game in lifelong health

All in simple, clear language and a style readers love.

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DIAMOND HEART CARE BLOG

The Gift of Approachability: A Spiritual Reflection

Approachability is more than kindness—it’s a quiet form of love that invites connection, healing, and grace. Reflect on the power of presence, the beauty of small encounters, and what it means to live... ...more

Wellness ,Spirituality

March 24, 2025•4 min read

The Drop and the Deep: Health, Eternity, and the Sixth Pillar

A growing movement is reshaping how we view health, longevity, and the role of spirituality in medicine. Learn why true healing goes beyond the physical—and how nurturing the soul can bring peace, pur... ...more

Longevity ,Wellness &Spirituality

March 18, 2025•4 min read

Targeted Supplements for Cardiovascular Health: Alternatives to Statin Therapy

Dr. Peter Diamond offers effective alternatives to statin therapy for managing heart disease risk. Learn about evidence-based supplements for cardiovascular health that target inflammation, oxidative ... ...more

Heart Care ,Supplements

March 14, 2025•4 min read

20 Science-Backed (and Slightly Unconventional) Ways to Live Longer

Boost your longevity with 20 science-backed ways to live longer, improve health, energy, and overall well-being. From sauna sessions and intermittent fasting to better sleep, these simple yet powerful... ...more

Longevity ,Wellness

March 10, 2025•10 min read

The Science and Strategy of Supplementation for Exercise Performance and Longevity

Explore science-backed supplements that enhance muscle strength, endurance, and longevity. From HMB and CoQ10 to creatine and tart cherry juice, this guide provides expert insights on how these supple... ...more

Longevity ,Supplements &Exercise

March 07, 2025•8 min read

Cold Immersion vs Sauna Therapy: Which Is Better For Your Health?

Uncover the benefits and risks of cold water immersion and sauna therapy. Learn how cold therapy may improve mood and muscle soreness, while sauna sessions are scientifically proven to enhance heart h... ...more

Longevity ,Wellness

March 01, 2025•4 min read